I have an obsession … and all week all I can think about is this particular activity……

…while sitting in office … I am thinking of the one hour I will spend with this guy.

Ya … this guy he has the ability to make me sweat … and not just sweat but really sweat!!! 

He is too good… he has me gasping for air …
he has me wanting more….

wanting it but not wanting it….

He starts me off with the usual routine of 20 crunches in a minute, 180 punches in a minute and three minute of intense jogging…

Then there are the 20 kicks in the air from your left feet and 20 from your right … there is the back kicks, the front round kicks … the insane leg bending exercise that I cant seem to do And the absolutely insane tummy crunches that have me wincing and crying out in pain …

 

…but I still do it … it’s that pain that I like to experience…

My kickboxing class is a prayer … its meditative … and the most satisfying one hour that I have in a day 

Eeeeeeeeha!